Power Squat Rack PR-40 With Adjustable Bench MB-400, Olympic Weight Plates & Olympic 7 Feet Rod

Power Squat Rack PR-40 Luxury

A **power squat rack** is a sturdy and versatile piece of gym equipment designed for strength training, particularly for performing squats, presses, and other weightlifting exercises. It provides safety and support for heavy lifts, allowing users to perform exercises with better form and reduced risk of injury.

Key Features:

- **Steel Frame Construction:** Made from heavy-duty steel for durability and stability, supporting high weight loads.

- **Adjustable Barbell Hooks/J-Cups:** These are adjustable to different heights to accommodate users of varying heights and different exercises, such as squats, bench presses, and overhead presses.

- **Safety Spotter Arms:** Long arms or bars positioned on both sides to catch the barbell if the user fails to complete a lift, preventing injury.

- **Pull-Up Bar:** Many squat racks feature an integrated pull-up bar, adding functionality for upper body exercises like pull-ups or chin-ups.

- **Weight Plate Storage:** Pegs or holders on the frame to store weight plates, keeping the workout space organized.

- **Band Pegs and Attachments:** Some models offer pegs for resistance bands, adding options for dynamic training techniques like banded squats.

Benefits:

- **Safety and Support:** Provides safety during heavy lifts by allowing lifters to re-rack the weight easily or use spotter arms.

- **Versatile Training:** Can be used for multiple exercises, making it essential for building full-body strength.

- **Customizable:** Adjustable components make it suitable for various exercises and different user heights, enhancing workout variety.

A power squat rack is a staple for home and commercial gyms, designed to support safe, effective strength training for both beginners and advanced athletes.

Adjustable Bench With Leg Curl & Extension MB-400

An **adjustable bench with leg curl and extension** is a multifunctional piece of fitness equipment that offers both upper and lower body workouts. It is ideal for strength training, targeting muscles such as the chest, arms, legs, and core.

Key Features:

- **Adjustable Bench:** The backrest can be adjusted to multiple positions, including flat, incline, and decline, enabling a wide range of exercises like bench presses, shoulder presses, and chest flyes. The seat can also be adjusted for comfort and to suit different exercises.
- **Leg Curl Attachment:** Positioned at the lower part of the bench, this attachment allows users to perform seated or lying leg curls. It targets the hamstrings by providing resistance as you bend your knees.
- **Leg Extension Attachment:** This feature focuses on strengthening the quadriceps. Users can perform leg extensions by extending their legs while seated, which isolates and works the thigh muscles.
- **Heavy-Duty Frame:** Constructed with solid steel to support high weight loads and ensure stability during exercises.
- **Foam Padding:** The leg attachments and the bench itself come with thick, comfortable foam padding for support during workouts, preventing discomfort and reducing pressure on joints.
- **Weight Plate Holders:** Some models come with pegs for loading weight plates onto the leg attachments, allowing for variable resistance on leg curls and extensions.

### Benefits:
- **Versatility:** With the adjustable bench and leg curl/extension attachments, this equipment allows for a wide range of exercises targeting both the upper and lower body, making it ideal for full-body strength training.
- **Space-Saving Design:** Combines multiple functions in one piece of equipment, reducing the need for multiple machines or benches.
- **Customizable Workouts:** The adjustable nature of the bench and the attachments allows users to personalize their workout routine and adjust resistance based on their fitness level.

This bench is suitable for home gyms, providing a comprehensive workout solution for individuals looking to enhance both upper and lower body strength.