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Aerobic Stepboard

Aerobic Step Board : An aerobic stepboard is a fitness accessory designed for aerobic exercise routines. It typically consists of a sturdy, adjustable platform that allows users to perform various stepping and jumping exercises. The height of the platform can be modified to increase or decrease the intensity of the workout. Stepboards are commonly used in group fitness classes and home workouts to enhance cardiovascular fitness, lower body strength, and coordination.