A yoga mat is a cushioned surface designed for yoga practice, offering comfort, stability, and hygiene. Typically made from materials like PVC, TPE, rubber, or natural fibers, it provides a non-slip surface for yoga poses, preventing hands and feet from slipping during practice. Yoga mats come in various thicknesses and textures to suit different preferences and needs. They provide a barrier between the body and the floor, offering support for joints and allowing yogis to focus on their practice without discomfort. Additionally, yoga mats are portable, easy to clean, and essential for practicing yoga safely and effectively in studios, gyms, or at home.