Gamma Fitness Techno Series Lat Pulldown+Low Row TPR-01
Gamma Fitness Techno Series Lat Pulldown+Low Row TPR-01
Regular price
Rs. 88,523.00
Sale price
Rs. 88,523.00
Regular price
Rs. 165,600.00
Unit price
per
- Free Delivery
- EMI Available
- Warranty
- COD Available
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About This Item
- Targets latissimus dorsi (\"lats\") muscles.
- Sit, grasp overhead bar with wide grip.
- Pull bar to chest, elbows down.
- Control movement, return bar slowly.
- Adjust weight for intensity.
- Targets middle and upper back.
- Sit, hold handles with overhand grip.
- Pull handles to lower chest, squeeze shoulder blades.
- Keep elbows close to body.
- Control movement, adjust resistance as needed.
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The lat pulldown and low row are strength training exercises targeting the muscles of the back and arms. The lat pulldown primarily works the latissimus dorsi ("lats") and biceps, while the low row focuses on the mid-back muscles, including the rhomboids and rear deltoids, as well as the biceps and forearms. Both exercises involve pulling movements using a cable machine or resistance bands to build strength and muscle mass in the upper body.
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