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    Gamma Fitness T-Bar | Delta Series | GF-951

    Gamma Fitness T-Bar | Delta Series | GF-951

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    About This Item

    • 4x2 inches, 2.5 mm ISI Frame Thickness (12 gauge)
    • Double Shaft Mechanism
    • Chrome Plated Footrest
    • Double Footrest For Better Positioning
    • Imported Double Electrostatic Powder Coating For Premium Finishing
    • 100% Bio-mechanically and Ergonomically Designed
    • Exclusively Designed Panels & Supports By Laser Cutting
    • 8mm thick frame joints to provide extra stability

    The T-bar row is a compound exercise targeting the back muscles, particularly the lats, rhomboids, and lower traps. It's performed using a T-bar row machine or a landmine setup. The user places one end of a barbell into a corner or specialized holder and loads weight plates onto the other end. While straddling the bar, they bend at the hips and knees, grip the handles or the barbell with an overhand grip, and pull it towards the abdomen, retracting the shoulder blades. The T-bar row strengthens the back, improves posture, and enhances overall pulling strength, making it a valuable exercise in strength training routines.

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