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Gamma Fitness Shoulder Press Hammer | Delta Series | GF-991

Gamma Fitness Shoulder Press Hammer | Delta Series | GF-991

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About This Item

  • 5x2.5 Inches ISI Heavy Gauge Frame For Ultra Heavy Structure
  • 5 inches Round GI Pipe For Handles & Solid Grips
  • Shafting Mechanism Integrated With Hydraulically Presses 10 mm Supporting Sheets
  • Imported Spring Lever Mechanism For Seat Adjustments
  • Imported Double Electrostatic Powder Coating For Premium Finishing
  • 100% Bio-mechanically and Ergonomically Designed
  • Exclusively Designed Panels & Supports By Laser Cutting
  • 8mm thick frame joints to provide extra stability
  • 80mm Thick PU Cushion

Shoulder press, also known as overhead press, is a compound exercise targeting the deltoid muscles of the shoulders, along with the triceps and upper chest. It's performed by lifting a weight overhead from shoulder height to full arm extension. Variations include using dumbbells, barbells, kettlebells, or machines. Proper form involves bracing the core, keeping the back straight, and pressing the weight directly overhead while avoiding excessive arching of the lower back. Shoulder press develops shoulder strength, stability, and muscular endurance, contributing to functional upper body strength and overall shoulder health. It's a fundamental exercise in most strength training and bodybuilding programs.

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