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Gamma Fitness Prone Leg Curl

Gamma Fitness Prone Leg Curl

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About This Item

  • Machine Size: 1600*1230*1600mm
  • Machine Weight: 252 kgs
  • Weight Stack: 100 kgs ( Steel)
  • Tube Size: Q235, 100*50*3mm
  • Pully: Nylon
  • Cable: 6 mm
  • Powder Coating: 5 Rounds
  • Warranty: Frame:10 years Other Parts : 1 year
The Prone Leg Curl is a targeted strength training exercise that focuses on the muscles of the hamstrings. It involves lying face down on a bench or platform with the legs straight and ankles secured under a padded bar. From this position, the user curls the legs towards the buttocks by flexing the knees, contracting the hamstrings throughout the movement. The Prone Leg Curl effectively isolates and strengthens the hamstrings, helping to improve lower body strength, stability, and athletic performance. It's a valuable exercise for individuals looking to develop balanced leg strength and reduce the risk of lower body injuries.

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