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Gamma Fitness Olympic Weight Plates Set for Strength Training, Weightlifting and Crossfit in Home & Gym

Gamma Fitness Olympic Weight Plates Set for Strength Training, Weightlifting and Crossfit in Home & Gym

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About This Item

  • Olympic weight plates: Essential for strength training, designed to fit Olympic-sized barbells.
  • Made of cast iron or rubber-coated materials, available in various weights.
  • Standardized center hole with a diameter of 2 inches for compatibility with Olympic barbells.
  • Versatile use in exercises like squats, deadlifts, bench presses, and more.
  • Offer a customizable approach to resistance training, allowing for progressive overload.
  • Available in different increments to accommodate individual fitness levels and goals.
  • Rubber coating option provides floor protection and reduces noise during workouts.
  • Essential component for Olympic weightlifting competitions and training regimes.
  • Enable users to target specific muscle groups and improve overall fitness and atEnable users to target specific muscle groups and improve overall fitness and athletic performance.hletic performance.

Olympic weight plates are essential components of strength training, designed to fit onto Olympic-sized barbells. Typically made of cast iron or rubber-coated materials, these plates come in various weights, ranging from 2.5 pounds to 45 pounds or more. They feature a center hole with a standardized diameter of 2 inches, allowing for compatibility with Olympic barbells. Olympic weight plates are used in a wide range of exercises, including squats, deadlifts, bench presses, and more. They provide a versatile and customizable approach to resistance training, enabling individuals to progressively overload muscles for strength gains and athletic performance improvement.

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