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    Gamma Fitness Mid Row Hammer | Delta Series | GF-994

    Gamma Fitness Mid Row Hammer | Delta Series | GF-994

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    About This Item

    • 4x2 Inches, 2.5 mm Frame Thickness (12 gauge)
    • Shafting Mechanism integrated With 8 mm Hydraulically Press Sheets
    • Imported Spring Lever Mechanism For Seat Adjustments
    • Imported Double Electrostatic Powder Coating For Premium Finishing
    • 100% Bio-mechanically and Ergonomically Designed
    • Exclusively Designed Panels & Supports By Laser Cutting
    • 8mm thick frame joints to provide extra stability
    • PU Cushion

    The mid row is a strength training exercise targeting the muscles of the middle back, including the rhomboids and middle trapezius. It's typically performed using a cable machine or a seated row machine. With proper form, the user sits upright, grips the handles, and pulls them towards the midsection while retracting the shoulder blades. This motion engages the back muscles, promoting strength and stability in the mid-back region. The mid row exercise helps improve posture, enhances pulling strength, and contributes to a well-rounded back development. It's a valuable addition to any workout routine focused on building a strong and balanced upper body.

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