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    Gamma Fitness Low Row Hammer | Delta Series | GF-993

    Gamma Fitness Low Row Hammer | Delta Series | GF-993

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    About This Item

    • 5x2.5 Inches ISI Heavy Gauge Frame For Ultra Heavy Structure
    • 5 inches Round GI Pipe For Handles & Solid Grips
    • Shafting Mechanism Integrated With Hydraulically Presses 10 mm Supporting Sheets.
    • Imported Spring Lever Mechanism For Seat Adjustment
    • Imported Double Electrostatic Powder Coating For Premium Finishing
    • 100% Bio-mechanically and Ergonomically Designed
    • Exclusively Designed Panels & Supports By Laser Cutting
    • 8mm thick frame joints to provide extra stability
    • PU Cushion

    The low row is a compound exercise primarily targeting the muscles of the back, including the latissimus dorsi, rhomboids, and middle trapezius. It's typically performed using a cable machine or a seated row machine. With a firm grip on the handle, the user sits upright, pulls the handle towards the lower abdomen while retracting the shoulder blades, and then slowly releases the weight back to the starting position. The low row strengthens the back muscles, improves posture, and enhances pulling strength. It's an essential exercise in any comprehensive strength training routine for developing a strong and balanced back.

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