A lifting gripper, also known as a lifting hook or lifting strap, is a tool used to enhance grip strength and stability during weightlifting exercises. Typically made of durable materials like leather or nylon, lifting grippers wrap around the wrist and barbell/dumbbell to secure the grip. They provide additional support for holding heavy weights, especially when fatigue sets in, enabling lifters to focus on proper form and technique without worrying about losing their grip. Lifting grippers are commonly used in exercises like deadlifts, rows, and shrugs, where a secure grip is essential for safety and effectiveness, helping lifters maximize their lifting potential.