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Gamma Fitness Leg Curl and Extension | Delta Series | GF-9091

Gamma Fitness Leg Curl and Extension | Delta Series | GF-9091

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About This Item

  • 4x2 Inches, 2.5 mm ISI Frame Thickness (12 gauge)
  • Stainless Steel Panels
  • Imported Pulley & Wires
  • Imported Double Electrostatic Powder Coating For Premium Finishing
  • 100% Bio-mechanically and Ergonomically Designed
  • Exclusively Designed Panels & Supports By Laser Cutting
  • 8mm thick frame joints to provide extra stability
  • Imported Thimbles & Metal Accessories
  • PU Cushion

Leg curls and extensions are lower body exercises targeting different muscle groups. Leg curls primarily work the hamstring muscles at the back of the thigh. This exercise involves bending the knees to lift a resistance (typically a weight) towards the buttocks while lying prone on a leg curl machine. Leg extensions, on the other hand, focus on the quadriceps muscles at the front of the thigh. It's performed by extending the knees against resistance while seated on a leg extension machine. Both exercises help strengthen and define the leg muscles, contributing to overall lower body strength and stability.

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