GAMMA FITNESS ENDURANCE BICEP CURL + TRICEP PRESS EBT-01
GAMMA FITNESS ENDURANCE BICEP CURL + TRICEP PRESS EBT-01
Regular price
Rs. 93,750.00
Sale price
Rs. 93,750.00
Regular price
Rs. 176,200.00
Unit price
per
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About This Item
- Targets the biceps brachii muscle.
- Involves flexing the elbow joint to lift a weight towards the shoulders.
- Can be performed with dumbbells, barbells, or resistance bands.
- Helps in building arm strength and size.
- Commonly used in strength training and bodybuilding routines.
- Targets the triceps brachii muscle group.
- Involves extending the elbow joint to push a weight away from the body.
- Variations include overhead tricep press, cable tricep press, and dumbbell tricep press.
- Helps in toning and strengthening the back of the upper arm.
- Important for overall arm development and functional strength.
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The bicep curl is a classic strength-training exercise targeting the biceps brachii muscle group. It involves flexing the elbow joint to lift a weight towards the shoulders, primarily working the biceps.
The tricep press, also known as the tricep extension, focuses on the triceps brachii muscle group. It typically involves extending the elbow joint to push a weight away from the body, primarily targeting the triceps.
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