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Gamma Fitness Belt Squat

Gamma Fitness Belt Squat

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About This Item

  • Unique machine with variety of exercises possible
  • Heavy duty stainless steel base
  • EN ISO 20957-1 & EN95702 Approved
  • Size : 2195 X 1350 X 1620 mm
The Belt Squat is a strength training variation of the traditional squat exercise that utilizes a belt attached to a weight stack or loading pin. Instead of holding a barbell on the shoulders or back, the belt squat involves securing the weight around the waist using the belt attachment. This setup allows for a more upright torso position during the squat movement, reducing stress on the spine and lower back. It's an effective way to target the lower body muscles, particularly the quadriceps, glutes, and hamstrings, while minimizing strain on the upper body. The belt squat is suitable for individuals of all fitness levels and is particularly beneficial for those with back or shoulder limitations.

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