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Gamma Fitness Assisted ChinUp and Dips | Delta Series | GF-9089

Gamma Fitness Assisted ChinUp and Dips | Delta Series | GF-9089

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About This Item

  • 4x2 Inches, 2.5 mm ISI Frame Thickness (12 gauge)
  • 35 mm Hard Chrome Shafts
  • Solid Dips Handle With Shafts For Close Grip & Wide Grip Provisions
  • Imported Pulley & Wires
  • Imported Double Electrostatic Powder Coating For Premium Finishing
  • 100% Bio-mechanically and Ergonomically Designed
  • Exclusively Designed Panels & Supports By Laser Cutting
  • 8mm thick frame joints to provide extra stability
  • Imported Thimbles & Metal Accessories
  • PU Cushion

Assisted chin-ups and dips are compound exercises targeting different upper body muscles. Assisted chin-ups primarily engage the back, biceps, and shoulders. With a chin-up assist machine or resistance bands, one supports part of their body weight, making the movement more manageable. Pulling oneself up until the chin clears the bar stimulates muscle growth and strength. Assisted dips focus on the chest, triceps, and shoulders. Using a dip assist machine or bands, individuals lower their body by bending their elbows until their shoulders are below their elbows, then pushing back up. Both exercises improve upper body strength and are effective for building muscle mass.

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